Do you sit for a living? Or do you stand?
Or is the issue that you are staring a t a screen for 8 - 12 hours a day in a stationary position?
This needs to change…now!
Whether you work from home, in a warehouse or office, we can provide on-site solutions and recommendations to create a “movement patterned” environment as best as possible.
We can take a look at your location and create an exercise program right in your home.
If you would like to prevent:
poor posture, depression
chronic pain (neck, shoulders, back)
fatigue and poor circulation
falls and or balance dysfunctions
or other “stationary” risks of injury….. please contact us to change your patterns and move forward with FORTITUDE!
If your home office, “couch” or workplace is located in our service area, call now to schedule: 303-736-9969.